If you delve into future or past thoughts, do your best to reconnect with the present moment. The power of the day is in the now. Make an intention to eliminate a superfluous activity from your day. It could become a practice to give up something daily. Non-attachment is good for the soul. Intentionally surround yourself with joyful, happy people during the day. Walk away from energy drains — people, places and things that stand in the way of your happiness and keep you stuck in the quicksand of the day.
Invest in positive pursuits during the day. Keep the negatives away. Eliminate one social media outlet a day. Stay off Facebook or Twitter, Instagram or Pinterest and rely on your own energy to keep you positive.
Assess how you feel inside each day. Self-reflection is like taking your emotional and spiritual temperature. Life just is. Live it. Make an intention to take full responsibility for what you do every day. Life is an opportunity to be the best that you can be. If you are thirsty, drink; if you are hungry, eat. Everything you do has meaning and purpose and affects your creativity. Daily exercise promotes positive attitudes.
Your neurotransmitters will be sparking away all day. Exercise in the morning — that morning walk is also meditative — noontime or evening. But do at least 20 minutes daily for good heart health. Music also promotes positive attitudes by stimulating your neurotransmitters. Open your eyes, turn on your favorite music, dance into the kitchen, and make a great breakfast. Dive into the day with positive energy and full consciousness, and greet your day as a gift to cherish.
Your life will take on new meaning. What is the first thing you normally think about when you wake up? What morning rituals get your day off to a great start? Please share your experiences below! My White Hot Fashion Demo! Does a Cluttered Tags Finding Happiness.
20 Sure Ways to Wake Up Feeling Positive
Joan Frances Moran. Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. You Might Also Like. Watch Sixty and Me TV. Week Month All Time. Disclaimer Nothing on this website should be considered medical advice.
Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Elana Meyers. Morning Day You Enjoy. Having a baby is a life-changer. It gives you a whole other perspective on why you wake up every day. Taylor Hanson. Day You Parenting Perspective. True love, to me, is when she's the first thought that goes through your head when you wake up and the last thought that goes through your head before you go to sleep.
Justin Timberlake. Love Me True Love You. The real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that resounded like a lion's roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance. Thich Nhat Hanh. Love People Lion Great.
The first thing I do every day when I wake up is thank God for letting me make it through the night and giving me another day of life - just because sometimes I wake up, and I cannot believe I'm doing what I'm doing. I just thank Him. I don't know how I deserve it, but it's completely because of Him. Lauren Alaina. Life Day God Me. There's nothing more, nothing better in life to wake up in the morning, look at yourself in the mirror, and feel comfortable with yourself and who you are. Caitlyn Jenner. Life Morning Mirror Yourself. If you want to be the best, you can't take the path of least resistance.
Every morning, you wake up, and your mind tells you it's too early, and your body tells you you're a little too sore, but you've got to look deep within yourself and know what you want and what you're striving for. Antonio Brown. Morning Best Yourself You. Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. Henry Wadsworth Longfellow. Success Perseverance You Great. I just enjoy life now. I just enjoy every morning I get to wake up.
Wake Up Quotes
Life Morning Enjoy Life Enjoy. Do and act on what you believe to be right, and you'll wake up the next morning feeling good about yourself. Janet Reno. Good Morning Yourself You. My morning rituals are typical. I wake up yearning for a few extra moments of rest. I express gratitude to a higher power for the breath in my body and the blessings in my life. I shower. I dress.
I eat breakfast. I exchange laughter and words with my beloveds, embracing each other as we say our daily goodbyes. Patrisse Cullors. Life Morning Dress Daily. There's a time in your life where you're not quite sure where you are.
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You think everything's perfect, but it's not perfect Then one day you wake up and you can't quite picture yourself in the situation you're in. But the secret is, if you can picture yourself doing anything in life, you can do it. Tom DeLonge. Life Day Yourself Time. I love life. There's so much to learn and see all the time, and nothing nicer for me than to wake up, and the sky is blue. Pattie Boyd. Life Love Sky Me. My idea of Heaven is to wake up, have a good breakfast, and spend the rest of the day drawing.
6 morning routine tips to feel good all day | Brunet
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